Yoga - Meditatie - Ayurveda

Asana namen

De beschrijvingen van de asana's, yoga houdingen,  komen er in een later stadium nog bij te staan.
 

Adho Mukha Svanasana

Adho Mukha Utkatasana

Adho Mukha Virasana

Adho Mukha Vrkshasana

Adho Mukha Vrkshasana in Padmasana

Advasana

Agnistambhasana

Akarna Dhanurasana

Anantasana

Anjaneyasana

Anuvittasana

Ardha Urdhva Padmasana

Ardha Baddha Pada Mayurasana

Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padmottanasana

Ardha Baddha Padmasana

Ardha Bhekasana

Ardha Bhekasana in Ustrasana

Ardha Bhujangasana

Ardha Chandrasana

Ardha Chandra Chaprasana

Ardha Kurmasana

Ardha Mandalasana

Ardha Matsyendrasana

Ardha Namaskar

Ardha Padmasana

Ardha Padma Vrchikasana II

Ardha Pavanamuktasana

Ardha Pincha Mayurasana

Ardha Shalabhasana

Ardha Savasana

Ardha Sirsasana

Ardha Uttanasana

Ashwa Sanchalanasana

Astavakrasana

Baddha Dandayamana Surya Yantrasana

Baddha Dhanurasana

Baddha Eka Pada Rajakapotasana

Baddha Konasana

Baddha Parivrtta Ardha Chandrasana

Baddha Parivrtta Eka Pada Rajakapotasana

Baddha Parivrtta Parighasana

Baddha Parivrtta Parsva Konasana

Baddha Parivrtta Vatsayasana

Baddha Trivikramasana

Baddha Bharadvajasana II

Baddha Vatayanasana

Bakasana

Balasana

Baddha Padmasana

Bhadrasana

Bhairavasana

Bharadvajasana

Bhekasana

Bhujangasana

Bhujapidasana

Bidalasana

Brahmacharyasana

Buddhasana

Chakra Bhandasana

Chakravakasana

Chakrasana

Chakorasana

Chandrasana

Chaturanga Dandasana

Dandasana

Dandayamana Bibhaktapada Paschimottanasana

Dandayamana Dhanurasana

Dandayamana Janu Sirsasana

Dandayamana Surya Yantrasana

Dandayamana Yoga Mudrasana

Dhanurasana

Dradhasana

Durvasasana

Dwi Hasta Bhujasana

Dwi Pada Parivrtta Koundinyasana

Dwi Pada Viparita Dandasana

Dwi Pada Sirsasana

Eka Bhuja Adho Mukha Vrkshasana

Eka Bujha Adho Mukha Vrkshasana in Padmasana

Eka Hasta Bhujasana

Eka Hasta Mayurasana

Eka Pada Adho Mukha Svanasana

Eka Pada Baddha Parivrtta Parsva Konasana

Eka Pada Bakasana

Eka Pada Galavasana

Eka Pada Parivrtta Koundinyasana

Eka Pada Pavanamuktasana

Eka Padasana

Eka Pada Rajakapotasana

Eka Pada Parsva Sirsasana

Eka Pada Sirsasana

Eka Pada Urdhva Dhanurasana

Eka Pada Viparita Mastakasparasasana

Eka Pada Viparita Dandasana

Eka Pada Vrschikasana

Galavasana

Ganda Bherundasana

Garbhasana

Garbha Pindasana

Garudasana

Gherandasana

Gomukhasana

Gorakshasana

Guptasana

Halasana

Hamsasana

Hanumanasana

Hasta Padasana

Hasta Padangusthasana/A>

Janu Sirsasana (A, B & C)

Jalandhara Bandha

Jathara Parivartanasana

Jiva Balasana

Kala Bhairavasana

Kakasana

Kapilasana

Kapinjalasana

Kapotasana

Karandavasana

Karnapidasana

Kasyapasana

Khandapitasana

Krishnasana

Krounchasana

Kukkutasana

Kumbhakasana

Kurmasana

Laghuvajrasana

Lolasana

Langalasana

Maha Mudra

Mahavirasana

Makarasana

Malasana

Mandukasana

or Manduka Mudra in Sirsasana

Marichyasana

Marjaryasana

Matsyasana

Mayurasana

Mayura Padmasana

Merudandasana

Mrtasana

Mulabandhasana

Mudhasana

Muktasana

Nabhiasana

Nagasana

Nakrasana

Namaskarasana

Natarajasana

Nauli

Naukasana

Navasana

Niralamba Konasana

Niralamba Sarvangasana

Omkarasana

Padahastasana

Padahasta Chakrasana

Padangusthasana

Padanghusta Dhanurasana

Padanghusta Halasana

Padasana

Padmasana

Padma Mayurasana

Parighasana

Paripurna Matseyendrasana

Paripurna Navasana

Parivrtta Ardha Chandrasana

Parivrtta Akarna Dhanurasana

Parivrtta Baddha Ardha Chandrasana

Parivrtta Gherandasana

Parivrtta Janu Sirsasana

Parivrtta Padmasana

Parivrtta Parighasana

Parivrtta Parsva Konasana

Parivrtta Paschimottanasana

Parivrtta Siddhasana

Parivrtta Vajra Sirsasana

Parivrtta Trikonasana

Parivrtta Urdhva Dhanurasana

Parivrtta Vatayanasana

Parivrtta Surya Yantrasana

Prasarita Padottanasana

Parsva Adho Mukha Svanasana

Parsva Bakasana

Parsva Halasana

Parsva Karnapidasana

Parsva Konasana

Parsva Kukkutasana

Parsva Natarajasana

Parsva Padma Sarvangasana

Parsva Pindasana in Sarvangasana

Parsva Sarvangasana

Parsva Setu Bandha

Parsva Tolasana

Parsvottanasana

Parvatasana

Paryankasana

Pasasana

Paschimottanasana

Pasini Mudrasana

Pavanmuktasana

Pincha Mayruasana

Pindasana

Phalahakasana

Prarthanasana

Purna Chakrasana

Purna Halasana

Purna Matseyendrasana

Purna Padasana

Purna Shalabhasana

Purvottanasana

Rajakapotasana

Ruchikasana

Sadhakasana

Salamba Adho Mukha Svanasana

Salamba Baddha Konasana

Salamba Halasana

Salamba Paschimottanasana

Salamba Parivrtta Ardha Chandrasana

Salamba Rajakapotasana

Salamba Setu Bandha

Salamba Savasana

Salamba Uphavista Konasana

Salamba Urdhva Dhanurasana

Salamba Uttanasana

Salamba Viparita Karani

Salamba Supta Virasana

Samakonasana

Samasana

Samastitihi

Samkatasana

Sanmukhi Mudra

Sarvanga Ardha Padmasana

Sarvangasana

Sarvanga Vadmasana

Sarvanga Vajrasana

Sasangasana

Sasankrasana

Savasana

Sayanasana

Setu Bandhasana

Shalabhasana

Sashankasana

Siddhasana

Simhasana or Simhagarjanasana

Sirsasana

Sirsa Ardha Padmasana

Sirsagusthasana

Sirsa Padasana

Sirsa Padmasana

Sirsa Vajrasana

Skandasana

Sankatasana

Sthasana

Sthitasana

Sthita Paschimottanasana

Sucirandhrasana

Sugrivasana in Mukta Mayurasana

Sukhasana

Supta Ardha Padmasana

Supta Baddha Konasana

Supta Konasana

Supta Kurmasana

Supta Padangusthasana

Supta Padmasana

Supta Paschimottanasana

Pashini Mudrasana

Supta Trivikramasana

Supta Ubhaya Padangusthasana

Supta Vajrasana

Supta Virasana

Surya Namaskar

Surya Yantrasana

Svastikasana

Tadasana

Trianga Mukta Eka Pada Paschimottanasana

Trianga Mukhottanasana

Tittibhasana

Tolasana

Tolangulasana, Tulasana or Tulitasana

Trikonasana

Trivikramasana

Ubhaya Padangusthasana

Uddiyana Bandha

Ugrasana

Uphavista Konasana

Urdhva Ardha Padmasana

Urdhva Bhekasana

Urdhva Dandasana

Ardha Sirsasana

Urdhva Dhanurasana

Urdhva Eka Pada Baddha Parivrtta Parsva Konasana

Urdhva Eka Pada Sirsasana

Urdhva Dwi Pada Sirsasana

Urdhva Hastasana

Urdhva Kukkutasana

Urdhva Mukha Paschimottanasana

Urdhva Mukha Svanasana

Urdhva Navasana

Urdhva Mukha Padmasana

Urdhva Paschimottanasana

Urdhva Prasarita Eka Padasana

Urdhva Prasarita Padasana

Urdhva Uphavista Konasana

Ustrasana

Utkatasana

Uttana Kurmasana

Uttana Padasana

Utthita Parsva Konasana

Utthita Hasta Padangusthasana

Utthita Parsva Sahitasana

Uddhata Padmasana

Utthita Paschimottanasana

Utthita Supta Padangusthasana

Utthita Trikonasana

Uttpluthi

Vaanarasana

Vajrasana

Vajra Sirsasana

Vajroli Mudrasana

Vakrasana